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Jill Foos
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National Board Certified Health and Wellness Coach
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Join date: Dec 17, 2025
About
Jill Foos is a National Board Certified Health and Wellness Coach who specializes in supporting midlife women navigating menopause and beyond through lifestyle interventions and is the founder of Jill Foos Wellness Coaching.
She has 10+ years of experience helping women achieve their wellness visions using science-backed strategies for change.
She is a Head Coach for Respin, Halle Berry’s menopause platform, hosts the Health Trip Podcast, and lectures at national businesses about women’s health and lifestyle changes.
Posts (4)
Aug 25, 2026 ∙ 5 min
Illinois Signed Three Menopause Laws in August. Here Is What Each One Does, and When.
Governor Pritzker signed three menopause bills into law on August 7, 2026. Together they change what insurance covers, what you can ask for at work, where you can find reliable information, and what the next generation of clinicians learns in school. All three name perimenopause alongside menopause, which matters if you are in your forties and wondering whether any of this applies to you yet. Each one has a different start date. Here is what changes and when. 1.) The Illinois Menopause Equity...
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Aug 1, 2026 ∙ 3 min
Weight Gain in Menopause and What You Can Do
One of the questions we hear most often is, "Why is all my weight going to my stomach?"
Many women notice this change during menopause. They haven't completely changed the way they eat or exercise, but their waistline starts to look different.
It can be frustrating, but these changes are about more than appearance.
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Jul 21, 2026 ∙ 2 min
What Menopause Can Teach Us About Skin Health and Sunscreen
Many women notice changes in their skin during menopause.
Skin may feel drier than it used to. Fine lines and loss of volume become more noticeable. Skin can feel thinner, more sensitive, or less resilient than it once did.
As estrogen levels decline, the skin produces less collagen and retains less moisture. Over time, this can affect the skin barrier, texture, firmness, and overall skin health.
These changes are common, but that doesn't mean you are imagining them.
While there is no single pro
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